Work Together to

Win Together.

Did you know that some basic changes to the way you eat, sleep, and stress can jumpstart your energy and boost your brain power?

Learn how to set yourself up for success in all areas of your life—right now and in the future—by creating healthy habits with the person that you love!

90

OF AN INDIVIDUAL'S CHRONIC DISEASE RISK IS DETERMINED BY LIFESTYLE AND ENVIRONMENT—MAKING HEALTHY HABITS ABSOLUTELY CRITICAL.

COUPLE HEALTH UPGRADE

Power Couple Habits outlines how to upgrade your brain power, your energy, and your longevity by creating habits in five key categories:

NUTRITION

SLEEP

STRESS

PURPOSE

RELATIONSHIP

ABOUT THE AUTHORS

Dr. Scott and
Amy Noorda

Scott Noorda, DO, studied Neuroscience at Brigham Young University before attending medical school at Midwestern University in Chicago.  He is board-certified in Family Medicine. While working for several years with patients with late-stage Alzheimer’s and advanced chronic conditions, Dr. Noorda recognized the immense need for preventive care and obtained additional training in Functional Medicine, nutrition, and epigenetics.

Amy Noorda worked in publishing as a Creative Director and is the magic behind making everything look and sound good. An avid researcher (and superhuman speed reader), she reads and writes extensively on natural health, preventive medicine, and nutrition.

Scott and Amy have five children. They have lived all over the country and enjoy hiking, traveling, and exploring as a family. They love cooking and eating food from different cultures and inviting friends over for impromptu dinners.

WORK
TOGETHER
TO GAIN THE
CLARITY AND
ENERGY TO
CRUSH YOUR
GOALS

#powerup

What Readers Are Saying . . .

This book is life-changing! The most transformative sections for me so far have been nutrition and stress. The stress section especially helped me recognize a stressor in my life that was really negative but totally fixable. As a result of working to let go of that stressor, our home has been happier.

Aside from being inspirational and effective, this book is also was very well organized. I appreciated the flow of the sections, the reliable real-life examples, the worksheets and probing questions, etc. I also liked the balance of facts/science with stories/examples. And, for me, the references to God/faith was refreshing for such a science-backed book. Their relatable lingo made this an easy and interesting read.

All in all, I highly recommend this book for anyone looking to improve their health, life, or relationship. The authors help you know it's possible even if it takes baby steps.

Amber CorkinBlogger

I love how much this book is a celebration of food! While it informs of some of the problems associated with much food in the industry, the exciting proposition of creating fun traditions and habits as a couple and family - including really savoring amazing real food for its own sake and as a means of strengthening relationships - outweigh the perceived loss of reducing or eliminating foods that are not healthful from our diets. The focus is on the benefits of healthy choices and the accompanying research.

Jami HepworthHealth Freedom Advocate

This book is just what I needed to refocus my life. I really appreciate the time and effort that you put into this book. I truly believe it will help so many get back on the right track.

Cory Welsh

You know one of the best things you said in this book was the definition of power couples. For the first time in my life, I felt like a power couple because my husband and I share a lot of those qualities. So thank you for seeing more than just wealth and fame!! ❤️

Karen

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